Happier with Gretchen Rubin
Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
Feb 14, 2026
· 31m
<p>As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her brother Craig Robinson discuss the role movement plays in a happier life and share favorite clips from podcasts like <em>IMO</em> and <em>The Second Opinion with Dr. Sharon</em> that explore how movement, discipline, and mental health shape who we become. Great listening for a walk, a workout, or any way you like to move.</p> <p>Get in …
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