Hidden Brain
Hidden Brain

Rethinking Depression

Mar 16, 2026 · 53m

<p>We tend to see depression as an illness to eliminate, evidence that something has gone wrong in the brain. But what if low mood serves a purpose? Psychologist Jonathan Rottenberg examines the evolutionary roots of depression and reflects on his own painful experience with suicidal despair. He explores how depression can narrow our focus, and sometimes open the door to change.</p> <p><i>A note that this story includes a discussion of suicide. If you or someone you love is struggling with …

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