Hidden Brain
You 2.0: Stop Spiraling!
Dec 29, 2025
· 1h 33m
<p>The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist <a href="https://psychology.stanford.edu/people/greg-walton" target="_blank">Greg Walton</a>, who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in …
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