Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Jan 19, 2026
· 2h 47m
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from …
Denne episode er ikke blevet transskriberet endnu
Brug STT.ai til at transskribere denne episode med AI. Få præcis tekst med højttalerdetektering, tidsstempler og eksport i flere formater.
Højttalerdetektering
Tidsstempler på ordniveau
Eksport som SRT, TXT, JSON