Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Jan 19, 2026
· 2h 47m
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from …
This episode has not been transcribed yet
STT.ai til at skriva hesa sendingina við AI. Få nøjaktig tekst med taleropdagelse, tidsstempler, og eksport i flere formater.
Speaker detection
Tíðarstempar á orðastøði
Eksporter sum SRT, TXT, JSON