Huberman Lab
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Apr 30, 2026
· 33m
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation. Read the show notes at hubermanlab.com. Thank you to our …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
このエピソードはまだ書き下ろされていません
STT.aiを使ってこのエピソードをAIで書き換えてください。 話者検出、タイムスタンプ、複数のフォーマットにエクスポートした正確なテキストを得る。
話者検出
ワードレベルタイムスタンプ
SRT, TXT, JSON としてエクスポート