Huberman Lab
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Apr 30, 2026
· 33m
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation. Read the show notes at hubermanlab.com. Thank you to our …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Episod ini belum ditranskripsikan lagi
Guna STT.ai untuk transkripsi episod ini dengan AI. Dapatkan teks tepat dengan pengesanan pembicara, setem masa, dan eksport dalam pelbagai format.
Pengesanan Speaker
Setem masa tahap-perkataan
Eksport sebagai SRT, TXT, JSON