Huberman Lab
Essentials: Understand & Improve Memory Using Science-Based Tools
Apr 16, 2026
· 40m
In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of repetitions needed to retain new information. In addition, I discuss how exercise supports cognitive function and memory and explore unique memory phenomena such as déjà vu. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
ལས་རིམ་འདི་ད་ལྟ་ར་ཡིག་སྒྱུར་མ་བྱས་ཡོད།
Use STT.ai to transcribe this episode with AI. Get accurate text with speaker detection, timestamps, and export in multiple formats.
སྒྲ་སྐད་ངོས་འཛིན
ཚིག་གི་གནས་ཚད་ཀྱི་དུས་ཚོད་རྟགས་
ཐོན་སྐྱེད་ SRT, TXT, JSON