Huberman Lab
How to Better Regulate Your Emotions | Dr. Marc Brackett
Apr 20, 2026
· 2h 27m
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Questo episodio non è stato ancora trascritto
Usa STT.ai per trascrivere questo episodio con AI. Ottieni un testo accurato con rilevamento altoparlanti, timestamp ed esportazione in più formati.
Rilevamento diffusori
Orari a livello di parola
Esporta come SRT, TXT, JSON