Huberman Lab
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Mar 23, 2026
· 3h 31m
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
This episode hasn't been transcribed yet
Use STT.ai to transcribe this episode with AI. Get accurate text with speaker detection, timestamps, and export in multiple formats.
Speaker detection
Word-level timestamps
Export as SRT, TXT, JSON