Ultra-Processed Foods

<p>Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. <br/><br/></p><p><b>Support us:</b></p><ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://www.yrfatfriendfilm.com/'>Watch Aubrey&apos;s documentary</a></li><li><a href='https://bookshop.org/p/books/you-just-need-to-lose-weight-and-19-other-myths-about-fat-people-aubrey-gordon/18405362?ean=9780807006474'>Buy Aubrey&apos;s book</a></li><li><a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897'>Listen to Mike&apos;s other podcast</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li></ul><p><br/></p><p><b>Links!</b></p><ul><li><a href='https://pubmed.ncbi.nlm.nih.gov/19366466/'>Nutrition and health. The issue is not food, nor nutrients, so much as processing</a></li><li><a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC6389637/'>Ultra-Processed Foods: Definitions and Policy Issues</a></li><li><a href='https://www.eatrightpro.org/news-center/practice-trends/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foods'>Examining the Nova Food Classification System and the Healthfulness of Ultra-Processed …