The Fastest Way to Quit Porn - What the Research Shows

<p>I break down what the research actually says about quitting pornography—and why most men are approaching it the wrong way. I explore the real drivers behind porn use, including shame, secrecy, and emotional regulation. You’ll learn why willpower isn’t enough and what actually creates lasting change. If you’ve struggled to quit or reduce porn, this episode will give you a practical and research-backed path forward.</p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Introduction: The truth about porn and research</p><p>01:28 - Why secrecy is the real …