2810: Why January Fitness Resolutions Fail

<p dir="ltr"> Why Most January Transformations Fail</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">5 Reasons Why Most January Transformations Fail</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1. People set the wrong goal. (5:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2. People will start in an unsustainable way. (10:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">3. No plan. (17:13)</p> </li> …