In this episode, the guys break down why staying u"> Most people think getting leaner is always better… but that's not true.

Mind Pump: Raw Fitness Truth

2819: You'd Look Better With MORE Body Fat

Mar 21, 2026 · 1h 59m

Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt your long-term health. From unrealistic body fat expectations to the pressure created by social media and fitness culture, they explain why the "ideal physique" is often misunderstood—and what actually looks better in real life. If you've been chasing lower …

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2819: You'd Look Better With MORE Body Fat

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