2820: What Every Woman Needs To Know About Creatine
<p>Spring Bundle Sale: <a href= "https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820"> https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820</a> </p> <p>This episode is brought to you by Legion !</p> <p>buylegion.com/mindpump</p> <p>Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers! </p> <p>Timestamps:</p> <p>00:00 Intro</p> <p>01:26 Creatine For Women</p> <p>03:58 Why Supplement Anyway</p> <p>06:09 Muscle Growth Mechanism</p> <p>07:12 ATP Energy Breakdown</p> <p>09:51 Safety And Longevity</p> <p>10:18 Loading And Dosing</p> <p>12:45 Mood Benefits In Women</p> <p>17:23 Bloating Myth Explained</p> <p>23:01 Fat Loss Evidence</p>
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