2821: If You're Not Doing THIS You're Leaving Gains On The Table

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">If you're only lifting weights to build muscle… you might be leaving serious gains on the table.</span></p> <p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">In this episode, the guys break down why strength training alone isn't always enough, and how adding the</span> <em><span data-slate-string="true">right</span></em> <span data-slate-string="true">forms of cardio, mobility work, recovery, and even modalities like Pilates can actually improve muscle growth, performance, and longevity.</span></p> <p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">They explain how your …