2823: The Fitness Skills You Stop Using First (And Regret Later)

<p data-start="1326" data-end="1400">Most people think getting in shape is about building muscle or losing fat…</p> <p data-start="1402" data-end="1462">But what if you're actually losing something MORE important?</p> <p data-start="1464" data-end="1637">In this episode, the guys break down the <strong data-start="1505" data-end="1544">6 fundamental human movement skills</strong> that most people lose over time — not because of age, but because they stop practicing them.</p> <p data-start="1639" data-end="1809">From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep …