Mind Pump: Raw Fitness Truth

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

Mar 30, 2026 · 25m

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors. First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong …

ʻAʻole i kākau ʻia kēia ʻanuʻu

Hoʻohana i STT.ai e hoʻololi i kēia ʻāpana me AI. E loaʻa i ka huaʻōlelo pololei me ka ʻike ʻana i ka mea kākau, nā manawa, a me ka hoʻouna ʻana i nā ʻano like ʻole.

Hoʻouka i kēia wikiō

Ka hōʻike leo Ka manawa o ka pae hua'ōlelo Hoʻouna i ka SRT, TXT, JSON

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2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

ʻAʻole i kākau ʻia kēia ʻanuʻu

He nui aku nā hōʻike

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2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

2827: The 90-Day Nutrition Strategy That Actually Works

2826: The Least Amount You Can Train and Still See Results

2824: Why Skipping Meals Is Hurting Your Metabolism

2823: The Fitness Skills You Stop Using First (And Regret Later)

2822: The Truth About Insulin Sensitivity & Muscle Growth

2821: If You're Not Doing THIS You're Leaving Gains On The Table