2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors.</span></p> <p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong …
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