Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a platea"> Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a platea"> Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a platea">
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2829: Why That Pesky Last 10 Pounds Won't Come Off

Apr 04, 2026 · 2h 4m

<p data-start="1101" data-end="1169">Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right."</p> <p data-start="1306" data-end="1570">We explain:<br /> • What a metabolic wall actually is<br data-start="1353" data-end= "1356" /> • Why eating less and doing more eventually stops working<br data-start="1413" data-end="1416" /> • How your body adapts to calorie deficits<br data-start="1458" data-end="1461" /> • …

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