Mind Pump: Raw Fitness Truth
2829: Why That Pesky Last 10 Pounds Won't Come Off
Apr 04, 2026
· 2h 4m
<p data-start="1101" data-end="1169">Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right."</p> <p data-start="1306" data-end="1570">We explain:<br /> • What a metabolic wall actually is<br data-start="1353" data-end= "1356" /> • Why eating less and doing more eventually stops working<br data-start="1413" data-end="1416" /> • How your body adapts to calorie deficits<br data-start="1458" data-end="1461" /> • …
Este episodio aínda non foi transcrito
Empregue STT.ai para transcrever este episodio con IA. Obteña texto preciso con detección de falante, marcas de tempo e exportación en varios formatos.
Detección do orador
Marcas de tempo a nivel de palabra
Exportar como SRT, TXT, JSON