Mind Pump: Raw Fitness Truth

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Apr 06, 2026 · 23m

GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here. In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down: <p class="e-10100-text encore-text-body-medium" data-encore-id= …

이 에피소드는 아직 녹음되지 않았습니다

STT.ai을 사용하여 AI로 이 에피소드를 기록합니다. 발음기 감지, 타임스탬프, 다양한 형식으로 내보내기를 통해 정확한 텍스트를 얻으십시오.

이 에피소드를 녹음

스피커 감지 단어 수준 시간 스탬프 SRT, TXT, JSON으로 내보내기

더 많은 에피소드

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

이 에피소드는 아직 녹음되지 않았습니다

더 많은 에피소드

2829: Why That Pesky Last 10 Pounds Won't Come Off

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

2827: The 90-Day Nutrition Strategy That Actually Works

2826: The Least Amount You Can Train and Still See Results

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

2824: Why Skipping Meals Is Hurting Your Metabolism

2823: The Fitness Skills You Stop Using First (And Regret Later)

2822: The Truth About Insulin Sensitivity & Muscle Growth

2821: If You're Not Doing THIS You're Leaving Gains On The Table

2820: What Every Woman Needs To Know About Creatine