Mind Pump: Raw Fitness Truth

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Apr 10, 2026 · 1h 11m

<p dir="ltr">Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme. Plus, a surprising study linking a popular 'natural' sweetener to blood clots, news on a potential sleep apnea pill, and what women actually experience on testosterone therapy. Stick around for four listener Q&As on everything from deadlift shoulder pain to returning to the …

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2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

ʻAʻole i kākau ʻia kēia ʻanuʻu

He nui aku nā hōʻike

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