Mind Pump: Raw Fitness Truth

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Apr 10, 2026 · 1h 11m

<p dir="ltr">Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme. Plus, a surprising study linking a popular 'natural' sweetener to blood clots, news on a potential sleep apnea pill, and what women actually experience on testosterone therapy. Stick around for four listener Q&As on everything from deadlift shoulder pain to returning to the …

Epizòd sa a pa t'ap transkri ankò

Ou ka itilize STT.ai pou transkri sa a epizòd ak AI. Jwenn tèks egzat ak deteksyon pale, timestamps, ak ekspòtasyon nan fòma diferan.

Transcribe This Episode

Deteksyon oratè Tan nan nivo mo Eksportasyon kòm SRT, TXT, JSON

Pi plis episòdi

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Epizòd sa a pa t'ap transkri ankò

Pi plis episòdi

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to …

2835: How To Get Stronger Than You've Ever Been

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else …

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & …

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat …

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

2829: Why That Pesky Last 10 Pounds Won't Come Off

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

2827: The 90-Day Nutrition Strategy That Actually Works

2826: The Least Amount You Can Train and Still See Results