Mind Pump: Raw Fitness Truth

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Apr 10, 2026 · 1h 11m

<p dir="ltr">Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme. Plus, a surprising study linking a popular 'natural' sweetener to blood clots, news on a potential sleep apnea pill, and what women actually experience on testosterone therapy. Stick around for four listener Q&As on everything from deadlift shoulder pain to returning to the …

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2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

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Epistulae

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to …

2835: How To Get Stronger Than You've Ever Been

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else …

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & …

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat …

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

2829: Why That Pesky Last 10 Pounds Won't Come Off

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

2827: The 90-Day Nutrition Strategy That Actually Works

2826: The Least Amount You Can Train and Still See Results