2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

<p>1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls)<br /> What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right. In this episode, we break down the insane ROI of strength training for longevity — and why nothing else even comes close. We're talking about the data that shows a 17% increase in life expectancy from minimal resistance training, …