Mind Pump: Raw Fitness Truth

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830</span></p> <p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">You asked for it. For the last 10 years, …

2829: Why That Pesky Last 10 Pounds Won't Come Off

<p data-start="1101" data-end="1169">Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat …

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

<p data-start="1100" data-end="1173">Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your …

2827: The 90-Day Nutrition Strategy That Actually Works

<p data-start="1807" data-end="1927">When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back.</p> <p data-start="1929" data-end="2228">In this episode, the guys …

2826: The Least Amount You Can Train and Still See Results

<p data-start="1459" data-end="1513">How much do you <em data-start="1475" data-end="1483">really</em> need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets …

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the …

2824: Why Skipping Meals Is Hurting Your Metabolism

<p data-start="1474" data-end="1518">Most people think eating less is the answer.</p> <p data-start="1520" data-end="1558">Skip meals.<br /> Try fasting.<br /> Cut calories.</p> <p data-start="1560" data-end="1611">But what if that's exactly what's holding you …

2823: The Fitness Skills You Stop Using First (And Regret Later)

<p data-start="1326" data-end="1400">Most people think getting in shape is about building muscle or losing fat…</p> <p data-start="1402" data-end="1462">But what if you're actually losing something MORE important?</p> <p data-start="1464" data-end="1637">In this …

2822: The Truth About Insulin Sensitivity & Muscle Growth

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time)</span></p> <p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">Nutrisense.io/mindpump</span></p> <p class="e-10100-text …

2821: If You're Not Doing THIS You're Leaving Gains On The Table

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">If you're only lifting weights to build muscle… you might be leaving serious gains on the table.</span></p> <p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">In …

2820: What Every Woman Needs To Know About Creatine

<p>Spring Bundle Sale: <a href= "https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820"> https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820</a> </p> <p>This episode is brought to you by Legion !</p> <p>buylegion.com/mindpump</p> <p>Code "MINDPUMP" for buy one, get one 50% off for new customers, …

2819: You'd Look Better With MORE Body Fat

<p data-start="1101" data-end="1172">Most people think getting leaner is always better… but that's not true.</p> <p data-start="1174" data-end="1322">In this episode, the guys break down why staying ultra-lean year-round can actually make …

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

<p>Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight …

2817: Should You Bulk or Cut First? (Most People Get This Wrong)

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">Should you</span> <strong><span data-slate-string= "true">bulk, cut, or try to recomposition your body</span></strong><span data-slate-string="true">?</span></p> <p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">In this episode of …

2816 : Fat Burner Supplements Are a Scam (Here's Why)

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the …

2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back

2814: If You Want A Lower Body Fat Percentage, Watch This !

<p data-start="273" data-end="1247">In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body …

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

<p class="e-10100-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string="true">The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building …

2812: The Most Overlooked Way to Burn Fat

<p class="e-91090-text encore-text-body-medium" data-encore-id= "text" data-slate-node="element"><span data-slate-string= "true">Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can …

2811: This Food Item IS NOT As Healthy as You Think

<p>Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to …

2810: Why January Fitness Resolutions Fail

<p dir="ltr"> Why Most January Transformations Fail</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)</p> </li> <li …

2809 : Is Cardio Ideal For Fat Loss?

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)</p> </li> <li …

2808: Build a Butt or Get Abs? Where Do I Start?

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Society's role in …

2807: Secrets To Extreme Butt Growth

<p dir="ltr">Glute Building Masterclass</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How …

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Giving …

2805: How To Know When It's The Right Time To Cut

<p dir="ltr">How To Know When It's Time to Cut</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The #1 reason why people CONSISTENTLY fail. (1:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What …

2804: The Ultimate At-Home Dumbbell ONLY Workout

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cardio Sal. (18:46)</p> </li> <li dir="ltr" aria-level="1"> …