Muscle for Life with Mike Matthews

Muscle for Life with Mike Matthews

health

OVER 25,000,000 DOWNLOADS AND COUNTING!If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.Find …

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Episodes

The Final Episode (For Now)

<p>Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.</p><p>In this final episode, I share …

Feb 19, 2025 · 25m

Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

<p>In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.</p><p>As always, these questions come …

Feb 12, 2025 · 43m

Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc

<p>What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? </p> <p>In this episode, I sit …

Feb 05, 2025 · 57m

Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

<p>In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more.</p> <p>As always, these …

Jan 29, 2025 · 52m

Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train

<p>How do Hollywood stars transform their physiques for the big screen? Are Hollywood transformations really achievable without performance enhancers? Can you achieve your fitness goals with limited time and imperfect …

Jan 22, 2025 · 1h 18m

Ep. #1184: Jonathan Goodman on Writing, Success, and Finding Your Way

<p>Why is simplicity so important in marketing? What is the “unique game” approach, and why does it work? And how does storytelling help you build trust and achieve long-term results?</p> …

Jan 15, 2025 · 1h 44m

Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks

<p>In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program.</p> <p>Years ago, Matt …

Jan 09, 2025 · 1h 12m

Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More

<p>In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more.</p> …

Jan 01, 2025 · 38m

Ep. #1181: MERRY BERRY CRIMBO

<p>I hope this podcast finds you in the end-of-year holiday haze, wholly unbothered, moisturized, happy, in your lane, focused, and flourishing.</p> <p>In this podcast, I’m saying what some people (Marxoids) …

Dec 25, 2024 · 5m

Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training

<p>What makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how can you incorporate kettlebells into your training for more …

Dec 19, 2024 · 1h 7m

Ep. #1179: Stan Efferding on Making Fitness Simpler & More Sustainable

<p>What’s the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule?</p> <p>Stan Efferding, acclaimed powerlifter, coach, and creator of The …

Dec 11, 2024 · 1h 35m

Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain

<p>How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level?</p> <p>In this episode, I welcome …

Dec 04, 2024 · 59m

Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More

<p>In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more.</p> <p>As always, these questions come directly from …

Nov 27, 2024 · 32m

Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking

<p>How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks?</p> <p>In this episode, I welcome back Dr. Bill Campbell, …

Nov 20, 2024 · 1h 13m

Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More

<p>In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym …

Nov 13, 2024 · 31m

Ep. #1174: Mark Divine on Becoming Uncommon In Body, Mind, and Soul

<p>How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose?</p> <p><br /></p> <p>In this interview, I welcome …

Nov 06, 2024 · 1h 18m

Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More

<p>In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more.</p> <p><br /></p> …

Oct 30, 2024 · 41m

Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months

<p>In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that …

Oct 23, 2024 · 1h 0m

Ep. #1171: Dr. David Yeager on Helping Youth Build Confidence & Succeed

<p>What motivates young people? How can we help young adults boost their confidence and self-esteem?</p> <p><br /></p> <p>In this interview, I had the pleasure of sitting down with Dr. David …

Oct 16, 2024 · 55m

Ep. #1170: Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day

<p>In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more.</p> <p><br /></p> <p>As …

Oct 09, 2024 · 34m