Ep. #1170: Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day

<p>In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more.</p> <p><br /></p> <p>As always, these questions come directly from my <a href="https://www.instagram.com/muscleforlifefitness/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> followers, who take advantage of my weekly Q&amp;As in my stories.</p> <p><br /></p> <p>If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&amp;A …