Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months

<p>In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness.</p> <p><br /></p> <p>He started following the<a href="https://www.amazon.com/Stronger-Than-Yesterday-Transforming-Motivation/dp/1938895541#:~:text=Forget%20calories%20in%20and%20out%E2%80%94a%20toxic%20colonial%20construct%20that%E2%80%99s%20faker" rel="ugc noopener noreferrer" target="_blank"> Bigger Leaner Stronger</a> principles and quickly saw results, but signing up for Legion’s Body Transformation Coaching took it to the next level. With guidance on nutrition, training, and mindset, …