Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking

<p>How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks?</p> <p>In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance &amp; Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 …