Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain

<p>How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level?</p> <p>In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who’s published over 300 peer-reviewed research articles on exercise science and sports nutrition.</p> <p>We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels.</p> …