Ep. #1179: Stan Efferding on Making Fitness Simpler & More Sustainable

<p>What’s the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule?</p> <p>Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health.</p> <p>If you’re not familiar with Stan, he’s a two-time holder of all-time raw world powerlifting records and famously dubbed the “world’s strongest bodybuilder.” He’s also a sought-after coach who’s worked with elite athletes like …