Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks

<p>In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program.</p> <p>Years ago, Matt read <a href="https://legionathletics.com/products/books/bigger-leaner-stronger/?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blsCTA" target="_blank" rel="ugc noopener noreferrer">⁠Bigger Leaner Stronger⁠</a> and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, particularly when it came to dieting. That’s why he turned to coaching for guidance.</p> <p>Matt’s journey wasn’t without challenges: …