Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

<p>In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more.</p> <p>As always, these questions come directly from my <a href="https://www.instagram.com/muscleforlifefitness/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> followers, who take advantage of my weekly Q&amp;As in my stories.</p> <p>If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&amp;A posts. Your question might …