Muscle for Life with Mike Matthews
Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc
Feb 05, 2025
· 57m
<p>What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? </p> <p>In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of <em>The Good Life,</em> to explore the powerful role of relationships in health and happiness.</p> <p>Dr. Waldinger leads the world’s longest-running study on happiness, a ground-breaking project that began in 1938. Drawing from over eight …
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