Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

<p>In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.</p><p>As always, these questions come directly from my<a href="https://www.instagram.com/muscleforlifefitness/" target="_blank" rel="ugc noopener noreferrer"> Instagram</a> followers, who take advantage of my weekly Q&amp;As in my stories.</p><p>If you have a question you&#39;re dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&amp;A posts. Your question might just make it …