Optimal Health Daily - Fitness and Nutrition
3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Mar 19, 2026
· 9m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Roger Lawson uses the Hulk as a playful metaphor to explain how removing food guilt and rigid restriction can dramatically reduce diet anxiety. He encourages a balanced mindset, allowing all foods, enjoying what you eat, and building small “release valves” so cravings don’t explode into binges. The result is a calmer, more sustainable relationship with …
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