3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Roger Lawson uses the Hulk as a playful metaphor to explain how removing food guilt and rigid restriction can dramatically reduce diet anxiety. He encourages a balanced mindset, allowing all foods, enjoying what you eat, and building small “release valves” so cravings don’t explode into binges. The result is a calmer, more sustainable relationship with …