Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily - Fitness and Nutrition

3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery

Mar 20, 2026 · 10m

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include simple daily foot-massage techniques that can help …

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