Optimal Health Daily - Fitness and Nutrition
3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health
Mar 27, 2026
· 10m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340 Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered coffee may raise LDL while filtered options are a smarter choice. He also shares practical, research-backed lifestyle changes, from diet to exercise, that can help improve cholesterol and overall cardiovascular health. Quotes to ponder: “Cafestol seems to increase LDL …
Denne episoden er ikke blitt transskribert ennå
Bruk STT.ai for å transskribere denne episoden med AI. Hent nøyaktig tekst med høyttalergjenkjenning, tidsstempel og eksport i flere formater.
Høyttalerdeteksjon
Tidsstempler for ordnivå
Eksport som SRT, TXT, JSON