3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Stephanie Watson explains how even modest caffeine use can create dependency, and why cutting back often leads to headaches caused by changes in blood flow. She outlines practical, research-backed remedies, from hydration and peppermint oil to gradual reduction strategies, that can ease symptoms while helping you break the cycle of reliance. Read along with the …