Optimal Health Daily - Fitness and Nutrition
3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
Mar 30, 2026
· 11m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Stephanie Watson explains how even modest caffeine use can create dependency, and why cutting back often leads to headaches caused by changes in blood flow. She outlines practical, research-backed remedies, from hydration and peppermint oil to gradual reduction strategies, that can ease symptoms while helping you break the cycle of reliance. Read along with the …
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