Optimal Health Daily - Fitness and Nutrition
3345: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery
Mar 31, 2026
· 9m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn’t always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ …
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