Optimal Health Daily - Fitness and Nutrition
3352: Lifting In A Cold Garage by Ross Enamait of Ross Training on Sleep-Friendly Foods
Apr 06, 2026
· 9m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Ross Enamait explains how to train effectively in a freezing garage without relying on heat, using simple strategies like layering, chalk, and warming the bar to maintain performance. His approach shows that with a brief adjustment period, cold conditions can be managed efficiently while building toughness and saving money. Read along with the original article(s) …
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