Optimal Health Daily - Fitness and Nutrition
3354: [Part 1] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
Apr 08, 2026
· 10m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Eric Teplitz recounts how a surprising health warning about his “lipemic” plasma pushed him to confront a lifelong attachment to sugar and experiment with cutting sweets entirely. What began as a one-month challenge evolved into a full year of abstinence, revealing unexpected ease, lasting weight changes, and insights into habit formation. His story invites you …
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