Optimal Health Daily - Fitness and Nutrition
3356: ADHD & Depression Supplements - Is Supplementation Right for You? on Supplements and Mental Health
Apr 10, 2026
· 10m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Dr. Neal breaks down what current research actually says about supplements for ADHD, cutting through the hype around popular options like L-theanine and ginseng. He highlights which nutrients may offer modest benefits, especially omega-3s, magnesium, and ashwagandha, while emphasizing that foundational habits like nutrition, sleep, and exercise still matter most. It’s a practical, evidence-based look …
Dan l-episodju għadu ma ġiex traskritt
Uża STT.ai biex tittraskrivi dan l-episodju bl-AI.Ikseb test preċiż b'sejbien tal-kelliem, timestamps, u esportazzjoni f'formati multipli.
Sejbien tal-kelliem
Timbru tal-ħin fil-livell tal-kelma
Esportazzjoni bħala SRT, TXT, JSON