3356: ADHD & Depression Supplements - Is Supplementation Right for You? on Supplements and Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Dr. Neal breaks down what current research actually says about supplements for ADHD, cutting through the hype around popular options like L-theanine and ginseng. He highlights which nutrients may offer modest benefits, especially omega-3s, magnesium, and ashwagandha, while emphasizing that foundational habits like nutrition, sleep, and exercise still matter most. It’s a practical, evidence-based look …