Optimal Health Daily - Fitness and Nutrition
3358: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose
Apr 12, 2026
· 9m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Shawna Scafe shares a humorous and honest look at cutting out gluten and dairy while managing her baby’s reflux, offering practical tips that make the transition feel doable. From clever substitutions to meal planning and real-life survival strategies, her insights help take the stress out of dietary restrictions. It’s a relatable guide that proves you …
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