Optimal Living Daily - Personal Development and Self-Improvement
3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits
Apr 01, 2026
· 10m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3965: Nir Eyal explores how traditional dieting fails and reveals a more effective approach rooted in behavioral economics, using high-stakes commitments to break bad habits. By leveraging loss aversion, identity-based language, and accountability, he shows how lasting change becomes far more achievable. This perspective offers a powerful framework for anyone struggling to finally stick to their …
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